Training+Log

  
 * Appendix A Training template **
 * Day/date **
 * Aim of the session ||

(You might like to refer to separate sheets that have programmes for resistance training, flexibility Maps of run courses etc) || **Equipment/ **
 * **What will you do **
 * facilities ** || **Safety **
 * Considerations ** ||
 * 

||  ||  ||  <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">
 * **<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">What did you do ** || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> ||
 * <span style="font-size: 11pt; font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt;">How are you feeling today? How did you feel after the session **
 * <span style="font-size: 18pt; font-family: Wingdings; mso-char-type: symbol; mso-symbol-font-family: Wingdings; msobidifontsize: 10.0pt; msoasciifontfamily: Times; msohansifontfamily: Times; msochartype: symbol; msosymbolfontfamily: Wingdings;">J <span style="font-size: 18pt; font-family: Wingdings; mso-char-type: symbol; mso-symbol-font-family: Wingdings; msobidifontsize: 10.0pt; msoasciifontfamily: Times; msohansifontfamily: Times; msochartype: symbol; msosymbolfontfamily: Wingdings;">K  <span style="font-size: 18pt; font-family: Wingdings; mso-char-type: symbol; mso-symbol-font-family: Wingdings; msobidifontsize: 10.0pt; msoasciifontfamily: Times; msohansifontfamily: Times; msochartype: symbol; msosymbolfontfamily: Wingdings;">L  ||
 * <span style="font-size: 18pt; font-family: Wingdings; mso-char-type: symbol; mso-symbol-font-family: Wingdings; msobidifontsize: 10.0pt; msoasciifontfamily: Times; msohansifontfamily: Times; msochartype: symbol; msosymbolfontfamily: Wingdings;">J <span style="font-size: 18pt; font-family: Wingdings; mso-char-type: symbol; mso-symbol-font-family: Wingdings; msobidifontsize: 10.0pt; msoasciifontfamily: Times; msohansifontfamily: Times; msochartype: symbol; msosymbolfontfamily: Wingdings;">K  <span style="font-size: 18pt; font-family: Wingdings; mso-char-type: symbol; mso-symbol-font-family: Wingdings; msobidifontsize: 10.0pt; msoasciifontfamily: Times; msohansifontfamily: Times; msochartype: symbol; msosymbolfontfamily: Wingdings;">L ||


 * <span style="font-size: 11pt; font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt;">Weather Nutrition **

<span style="font-size: 9pt; font-family: Times; mso-spacerun: yes; msobidifontsize: 10.0pt; msospacerun: yes;"> \food Well || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">
 * V.Good Good Have eaten Not great
 * Fine O’Cast Windy Wet Cold Hot ||

<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">
 * **<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">SESSION EVALUATION ** ||
 * <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> || **<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">Impacts or Influences on personal Hauora ** ||
 * **<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">Physical ** || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> ||
 * **<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">Social ** || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> ||
 * **<span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';">Mental and Emotional ** || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> ||
 * <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> || <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> ||
 * <span style="font-family: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman';"> ||