Level+3_+Term+One

3.1 (90739) Apply knowledge to plan a physical activity programme or experience (3 Credits)
__Student Assessment Materials and Student Information__



TRAINING TEMPLATE (This is a copy of the log that is provided in the Assessment Task for 3.1)

(MS Word version of Daily Training Log)

[|MAP MY RUN.] This is a great 'personal online training log tool', that can be used to keep track of all workouts for all methods of training (not just running). The mapping tool allows you to track where you have been and then to measure distances, pace, and all other aspects of the run. It can also be linked to a range of other tools, and incorporates a traing log, dairy, goal-setting sheet and many other features.......

WEEKLY EVALUATIONS TEMPLATE (MS Word version of the Evaluation Sheet)

Example of Detailed Traing Session

Example of Weekly Planer for Programme:

6-9am ||  ||  1st XI Training (Fitness work) ||   ||  1st XI Training (Core strength) ||   ||   ||   || SCHOOL (PE) || ** Session A ** (Cont Swim 30min) ||   ||  ** Session B ** (Intervals: swim:run) ||   ||  ** Session C ** Block session: (swim/cycle) ||  Club training (2 hours mixed aerobic base) ||  __ WORK __  || 3.30-6pm || __ WORK __  ||  ** Session G ** (Hill work; bike or run) ||   ||  ** Session E ** ( 10km Run Timed) ||   ||   ||  ** Session D ** (long Run) || 6-10pm ||  ||  ** Session F ** Yoga stretches ||  Team Practice (Skills and Drills) ||   ||   ||   ||   ||
 * **Week 1** (21st Feb) || ** Monday **  ||  ** Tuesday **  ||  ** Wednesday **  ||  ** Thursday **  ||  ** Friday **  ||  ** Saturday **  ||  ** Sunday **  ||
 * Before School
 * AT
 * After School
 * Evening Session

[|Energy Systems]
Notes on Energy Systems

Periodisation Simplified
media type="custom" key="8566948"

Five Tips for reaching your Peak Level of Performance

 * __ 3.2 Additional Resources: __**

Models of Fatigue during exercise: [] Physiological training Principles are often Innacurate: []
 * Articles which critically explore traditional models of fitness performance measurement**

__Links to Related Reference Web-Sites__ [|Fitness and Training Information] [|Sports Fitness Advisor] [|Exercise Presciption/ Exercises / Programmes and Workout Plans]

3.2 (90740) Explain, with evidence, the effectiveness of a physical activity programme and its influence on Hauora/well-being(3 Credits)
__3.2 Resources:__

[|3.2 Reviewing the Pre-Season Programme Assessment Task (2009).doc]

What is a Critical EVALUATION? [|5. What is critical evaluation.doc] [|9. Critical thinking.ppt]

WEEKLY EVALUATIONS TEMPLATE [|WEEKLY EVALUATION.docx] (MS Word version of the Evaluation Sheet)

[|General vs Specific Evaluative Reflection on the programme.docx] General vs Specific Evaluative Comment exemplar for Task 3


 * TERM 2 PAGE**